HG COMPACT Exercise: seated push press

OBJECTIVE

This exercise works the pectoral muscles. An isolation exercise which works
a whole range of muscles.

MUSCLES WORKED

Mainly the pectoralis major and pectoralis minor, deltoid (shoulder) muscles but also the serratus anterior and the coracobrachialis muscle (inner part of the shoulder and biceps).

EXERCISE TIME

4 times 10 seconds.

BREATHING

Breathe in when opening out the rib cage and breathe out when closing.

SAFETY RECOMMENDATIONS AND TECHNIQUE

Slow and controlled execution

Start position: sit with a straight back with the lumbar against the backrest.

Execution: hold cushions in each hand and place the forearm against the supports. Knees must be bent and feet flat on the ground, shoulder-width apart. The elbow must be at a 90° angle. Bring the cushions together whilst breathing out. Return to start position.

LEVELS OF DIFFICULTY

Use the weight selector to vary the weight.