how to use COMPACT HOME GYM
HG COMPACT home gym equipment exercise ?
This exercise works all the pectoral muscles. This exercise allows you to work with heavy weights limiting risks to a maximum.
Mainly the chest, the upper and median parts of pectoral muscles, the triceps and deltoid (shoulder) muscles.
4 times 10 seconds.
Breathe out when pushing forward and breathe in upon the return.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: sit with a straight back with the lumbar against the backrest.
Execution: Hold wrists in each hand and place the palm of the hand facing downwards, elbows shoulder-height (adjust seat where required). Knees must be bent and feet flat on the ground, shoulder-width apart. The elbow must be at a 90° angle. Push against wrists pushing your body against the backrest. Return to start position.
LEVELS OF DIFFICULTY
Use the weight selector to vary the weight.