how to use COMPACT HOME GYM
HG COMPACT home gym equipment exercise leg extension
This exercise works lower thigh muscles.
Mainly the quadriceps of the straight muscle of the thigh, biceps femoris, vastus lateralis and vastus medialis .
4 times 10 seconds.
Breathe in when pulling weight down and breathe out when contracting biceps.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: sit on the machine, back and lumbar against the seat, straight bust, feet under cuffs and hands holding onto the bottom of the seat.
Execution: increase the weight then hold the contraction in raised position. Return to start position, slowing down the descent. Keep feet parallel during the exercise: point feet outwards as pointing them inwards is harmful to the knee joint. Keep the chest straight and still during the set.
LEVELS OF DIFFICULTY
Use the weight selector to vary the weight.