how to use COMPACT HOME GYM
HG COMPACT home gym exercise: side lift with low pulley
This exercise develops shoulder muscles.
Mainly the deltoid medial portion (shoulder side) but also the trapezius particularly where you go beyond the horizontal alignment (shoulder with arm line), which is not recommended.
4 times 10 seconds.
Breathe out when completing a side lift and breathe in when returning to the start position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: place a hand on a low pulley and place yourself next to the machine. On your feet, feet shoulder-width apart, knees and elbows slightly bent. You can place the hand in front or behind you.
Execution: complete an arm lift (side lift) by bringing the elbow to shoulder height. Slowly and in controlled fashion, return to the start position.
The rope can be placed in front or behind you. Vary the movement start position to work all side deltoid muscles.