how to use COMPACT HOME GYM
HG COMPACT home gym exercise: one-arm curl biceps with high pulley
This exercise works the biceps.
Primarily all biceps muscles but also forearms, abdominal and lumbar muscles.
4 times 10 seconds.
Breathe out when bringing hands to shoulders and breathe in when returning to the start position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: supinated hand grip in a stable position (straight back, feet shoulder-width apart or apart to increase the stability of the back).
Execution: bend elbow keeping it close against the body.
- do not bring elbow back when completing the movement but try and move it forward if the exercise becomes difficult.
- never tilt the bust back when pulling.
This exercise can be completed by varying the weights.