how to use Gymweight
Toning up and improving my silhouette.
3 series of 20 reps. Rest for 30 seconds between each series.
Breathe in as you perform the lunge and breathe out as you resume your initial position.
SAFETY INSTRUCTIONS AND TECHNIQUE
The forward knee must not extend beyond the ankle during the movement. The feet are kept apart at pelvic width. Perform a vertical descent and keep your back straight. Tense your abdominal muscles.