how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: Bound Angle Pose - BADDHA KONĀSANA
Become more flexible.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Sit down and bring the soles of the feet together, bring the buttocks back, stretch the spinal column and bring the head as close to the feet as possible
LEVELS OF DIFFICULTY
If you are flexible enough, the head can touch the ground.