how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: warrior II
Tones the lower body.
Buttocks and thighs.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: open legs wide, place feet parallel, open one of the 2 feet so that the heel is level with the middle of the other foot.
on the open side, bend the leg and place the arm horizontal, palm of the hand facing downwards. The other leg is stretched out, look towards the opening, bust above hips, hips open. Push equally with both the front and back foot.
LEVELS OF DIFFICULTY
to increase or decrease level of difficulty: vary the degree the leg is bent.