how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: the wide angle - Mahakonâsana
Become more flexible.
Legs and back.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Open legs wide. Place feet parallel. Stretch the spinal column to the maximum then bend the body from the hips.
LEVELS OF DIFFICULTY
This pose may be difficult where the back of legs lack flexibility. Then, place hands on a yoga block making the pose more comfortable.